![]() ![]() >Click here to see beta waves brainwave entrainment products! Alpha WavesĪlpha wave patterns occur between 8Hz and 12Hz. ![]() There will be no crash later, just a gradual slowing down of the brain to a more relaxed state. Listening to beta binaural beats is like taking a stimulant such as caffeine but without the ill effects of doing so. When your brain is in this range, you are wide awake, stimulated and ready for focus and concentration. If you are in beta brainwaves oscillate within the 13Hz – 25Hz range. > See a range of Theta recordings here >Click here if you want to spend more time in gamma right now! Beta Waves We may inadvertantly pass through theta on our way to sleep but it is quite difficult to achieve and hold the state on purpose. Perhaps less worries cause them to spend more time in a relaxed state conducive to slower brainwaves? This may explain why children learn very quickly and often just soak up information presented to them. Children have less responsibilities than adults and naturally live more in the moment. At the lower end you would be really very relaxed and could easily practice your meditation.Ĭhildren have been shown to spend more time in theta than when they are older. ![]() At the higher end you would be calm and relaxed, receptive to learning and engaging in creative activities such as reading or writing. When your brain is in the theta brainwave state it – and you – would be feeling very relaxed. Our brains are said to be in theta when measuring between 4Hz and 7Hz, or as some say, between 4Hz and 8Hz. Read my article here for a more detailed explanation of what they are and how to use binaural beats. Other entrainment methods such as isochronic tones and monaural beats do not require the use of headphones. In this case, after a period of listening, your brain would resonate at an alpha frequency which would cause you to feel in a relaxed but reasonably alert state conducive to meditation and introspection.Īs you must hear a different tone in each ear, headphones MUST be used to get results. The theory states that the brain then ‘creates’ a phantom tone of the difference ie 10Hz. The correct name for the process of using audio to bring our brains to a particular state is brainwave entrainment, or BWE.īinaural beats is a brainwave entrainment technique (along with monaural beats and isochronic tones) that has come to be the catch-all phrase used to describe the effect.īinaural beats work by playing one tone, say 200Hz in one ear and another tone, say 210Hz in the other ear. So we can get a little help from binaural beats to achieve these positive brainwave states quickly and easily. We should therefore try to get ourselves into brainwave states that lead to positive results as often as possible.īut it isn’t always easy to slow down your mind in this demanding, always on world with the lifestyles we need. We know that particular waves lead to predictable states of mind which in turn leads to our perception of reality, and so our actual reality. You realise the importance of brainwaves when it sinks in that the brainwave pattern you are in dictates how you feel. Why are the brainwave patterns important? There are five widely accepted patterns – Gamma, Beta, Alpha, Theta and Delta. The measured activity is recorded in cycles per second or Hertz and when shown graphically looks like a wave cycle.Ĭonsequently, your brain activity at any one time is known as a brainwave pattern. The accumulated electrical activity going on can be monitored and recorded by a electroencephalograph machine, more commonly known as an EEG machine. ![]() It consists of billions of neurons which communicate with each constantly, generating electrical signals to other neurons. Your brain is an amazing and complex instrument and totally controls everything you do. 9 Oh, what are the other four brainwaves?.8 Theta binaural beats benefits summary.7 Are there any theta binaural beats warnings ?.6.5 #4 Greater emotional and spiritual connections.6.4 #3 More confidence (and happiness?).6.2 #2 Increased learning, creativity and intuition.6.1.2 You will sleep better with theta binaural beats.6.1.1 Theta waves can cause stress relief and anxiety reduction.3 Why are the brainwave patterns important?.1 Theta binaural beats benefits introduction. ![]()
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